Knowledge

Your AI Wellness Companion

The Onwynd AI Companion is a clinically informed AI chatbot available 24/7 to support your mental wellness between therapy sessions.

What the AI Companion Can Do

• Guided mood check-ins and journaling prompts
• Breathing exercises and grounding techniques (for anxiety)
• Coping strategy suggestions based on your current mood
• Answer questions about mental wellness concepts
• Remind you about habits, medications, and session appointments
• Provide psychoeducation (information about mental health conditions)
• Reflect on your wellness progress and Onwynd Score

What the AI Companion Cannot Do

• Provide clinical diagnoses or prescriptions
• Replace therapy or professional mental health care
• Provide crisis intervention (a dedicated crisis line is available)

Crisis Detection

The AI is trained to recognize signs of mental health crises. If your conversation indicates risk of self-harm or harm to others, the AI will automatically surface crisis resources and, if you consent, notify your therapist or emergency contacts.

Privacy of AI Conversations

AI chat conversations are stored securely and encrypted. They are separate from your therapy sessions. You can delete AI chat history at any time from Settings → AI Companion → Clear History.